It has a tough green skin on the outside but develops a white ashy wax over its skin as it matures. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. – The company is specialized in producing, processing and exporting frozen fruit products such as mango, rambutan, mangosteen …… and other agricultural commodities such as corn, cassava, taro, melon , mint ….. – Main Export Markets: America, Europe, Australia, Korea, Japan, and one of the other Asian countries. 5. Benefits of this melon include its ability to help with weight loss, skin health, hydration, brain function, immunity, heart health and even protection against certain cancers. Other Facts: The seeds of Winter melon eliminate the melanin in the body which assists in improvement of beauty as well as wetness of the skin. The interior should be white with a crisp and even texture. This website uses cookies to ensure you get the best experience. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) It is a very healthy summer beverage for the whole family. Moreover, the vitamin C in the vegetable helps fight against various infections and viruses, making your immune system stronger. It is worth mentioning that every part of the world has a different name for winter melon including fuzzy gourd, tallow and ash ground. Hence, winter melon is also called a wax gourd or ash gourd. Effect On Gastro-intestinal TractAccording to Ayurveda, certain food combinations may disturb the normal functioning of the gastric fire and upset the balance of doshas in our body. Better Bowel Movements: Cantaloupes can also help regulate bowel movements as they are high in fiber. It typically grows to at least 15 inches in diameter and weighing between 30 – 50 pounds each. Winter melon plants grow as a vine and produce fruits that look very similar to squashes. , drinks, just the women believe in beauty, weight loss …, Plantain is a source of nutrition not to be missed, Discover the benefits of jackfruit to your health. It is also responsible to produce collagen that repairs tissues, cells, bones, etc. It can be served warm or cold with melon and good for keep in the fridge for up to a week. It covers approximately 11% of your daily dietary requirement in just one single serving. It is used in Chinese medicines to combat hypertension and inflammation. Zinc                            0.81 mg                             7.36% Therefore, it is recommended to include in your meals to get the best results. It’s benefits have been known to mankind long since the inception of Ayurveda (holistic and natural medical science/healing) in ancient India when rishis (Hindu sages/priests) taught them to Asia.Ash Gourd is also known as Winter Melon and it’s scientific name is Benincasa hispida. Energy                         71 kJ                 N/D Reply. Winter melon may also be candied and diced. It is originally from South Asia and Southeast Asia, but now it is being widely cultivated in Europe, the US, and Australia. Other Key benefits of winter melon tea. For some varieties, during the growth stage, a soft fur covers the skin of the winter melon. This vegetable is known to repair damaged tissues and soothes sunburned skin. If you are in the process of recovering from an injury, it is recommended to consume a winter melon. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. They are enriched with fiber, water, and several other minerals. It helps to detoxify, clears out mucus and phlegm and promotes digestion. Just cut melon into large cubes (with or without skin), cook with a large pot of water for about 30 minutes and add cane sugar to taste at the end. Winter melon tea is a traditional herbal tea that is made with the fruit of the winter melon … Increased immunity often leads to benefits to skin, hair, collagen production, tissue … It is counted in the vegetables that helps in proper detoxification and improve your kidney and liver function. Winter-melon, especially winter melon skin is a popular Chinese herb which is used for medicinal purposes to help clear odema and improve metabolism. It gives stability to the brain and improves memory. Although it is widely found in cold season, the fruit has properties that can treat sun damaged skin as well. Winter melon is considered as a medhya in Ayurveda which means herbs/plants which help as a nervous system and brain supplement. Vitamin-C of this herbal-tea can improve your immunity by removing all underlying weaknesses or defects. It is especially helpful for mentally unstable patients with issues like schizophrenia & debility, and also for children as it aids the development of the brain. Protein                       0.53 g                                 1.06% MT FRUIT, Lot 18, Tan My Chanh Industrial Zone, Ward 9, My Tho City, Tien Giang Province, Viet Nam, Winter melon, also known as winter gourd, has the scientific name of Benincasa hispida. With the health benefits of Okinawa goya the sky is the limit when you are on the bitter melon diet. Along with nutrients, your brain also requires red blood cells for optimum functioning. The winter melon is said to be high in fiber and considerably low in calories, which makes it an ideal food for overweight people as well. May Help Reduce Blood Pressure. It is known to protect the heart from life-threatening diseases. A handful of… Collagen is a substance which can help you to speed up the skin regeneration and dead cells peeling process. Iron                            0.53 mg                            6.63%. Dietary fiber is known to reduce cholesterol levels, which might cause severe health problems. It is also a great source to curb overeating. The Chinese consume it to keep their skin soft and moisturized. Winter melon tea is not only easy to drink but also helps to cool the body’s temperature well on hot summer days. It enhances cognitive functions and combats anemia. There are plenty of other health benefits associated with it. By consuming it daily, you can steer clear of eye related complications and become safe from developing symptoms associated with macular degeneration and oxidative stress in the retina. Winter Melon Fruit. Moreover, many studies have concluded its positive impacts on lung health. for health problems. It is known to protect the heart from life-threatening diseases. It could be added to the soups with strong herbs and spices. Winter melon is a common fruit used as a common food for every family as a vegetable, belongs to the gourd family, and is also the most versatile fruit when used in food preparation. Melon is not only giving us healthy benefits but also for our skin. Combats Skin Infections. Other benefits includes preventing flu and cold, preventing migraines, curbing overeating, enhancing the eyesight and enhancing the skin. Moreover, a huge amount of potassium is present in the vegetable – which works as a vasodilator. To detect whether or not a melon is ready to eat, look for honeydews that have a pale cream rind, feel too heavy for their size and have a noticeable sweet smell. Several studies also indicate that regular consumption of winter melon shortens the duration of these headaches as well. Brandi Marcene is a regular contributor to Natural Food Series. Therefore, eating winter melon can provide a high amount of vitamin B2 to your body. 11 Surprising Benefits of Turmeric and Curcumin Iron not just increases red blood cells in the body, but ensures circulation of healthy, fresh and oxygenated blood. The melon is loaded with vitamin C, which is known as an immunity booster, but it performs a number of different functions. Dietary Fiber               3.8 g                             10.00% Vitamins Also, the other antioxidants help in minimizing retina’s oxidative stress and the macular degeneration. Ingredients. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. T. 11/04/2016 at 2:51 am . Since every part of the vegetable contains healing and treating components, in China its peel is used to cool down the effects the summer heat. When healthy blood circulates to the brain, it helps in better cognitive functionality, which results in improved concentration and memory. Winter Melon or Wax Gourd health benefits includes stimulating growth and development, maintaining cardiovascular health, ensures proper digestion, boost metabolism, helps in cognitive functions and helps remove toxins. My Tho, Tien Giang Province. It is a quick and an effective way to get all that vitamin C, restoring damaged tissues and cells. While you can resort to medications, there is nothing better than a quicker, more natural alternative – the winter melon. Total Fat                        0.26 g                            0.74% It is also good for skin and hair health. You can also consume winter melon to detoxify your body. Migraines are very painful and utterly irritating. i thought one of the benefits is weightloss also. In Chinese medicine, winter melon is neutral and slightly cool in nature, sweet in taste and acts on our lungs, bladder, large intestine and small intestine. Melon can relieve toothache, can be applied to sore place or melon shell is boiled and cooled and water is gargle applied to the painful tooth. The vine and its leaves also look much alike to those of squashes. Accelerate the weight loss. For preventing blood loss from nose or as a result of piles, a mixture of Indian gooseberry and fresh juice of winter melon can help. Your metabolism has a core purpose that is to convert consumed nutrients into effective energy. (adsbygoogle = window.adsbygoogle || []).push({}); 11 Amazing Benefits of Winter Melon (Wax Gourd). 11 Amazing Health Benefits Of Wild Rice It prevents gastrointestinal problems including cramping, bloating hemorrhoids and general stomach issues. 11 Surprising Benefits of Turmeric and Curcumin. Vitamin B5                0.176 mg                       3.52%
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